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TUNA

MACKEREL

SARDINES

In its range of canned fish, Meditera brand offers a  premium products made from tuna, sardines and  mackerel. Meditera canned fish is prepared from the best parts of the fish, rich in minerals, complete  proteins containing essential amino acids,  polyunsaturated fatty acids (especially omega-3 fatty acids regulating cholesterol level,  reducing blood pressure and preventing heart and blood  vessels conditions). Meditera canned fish contains no  additives. They can be served as a meal on its own or as  a base for preparation more complex meals. Oily fish  provides Omega-3 polyunsaturate fatty acids. These  reduce the ‘stickiness’ of your blood, which makes it less  likely to clot and interfere with the rhythms of your  heart. These fatty acids also protect your arteries and  reduce the levels of triglycerides - both of these are  associated with coronary heart disease. Your body can’t  make Omega-3s, so it has to come from your diet.

Canned oily fish is good - how hard is it to make a  canned salmon sandwich or serve canned sardines  with a salad or add canned pilchards to your pizza