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TUNA

MACKEREL

SARDINES

In its range of canned fish, Meditera brand  offers a premium products made from tuna,  sardines and mackerel. Meditera canned fish is  prepared from the best parts of the fish, rich in  minerals, complete proteins containing essential  amino acids, polyunsaturated fatty acids  (especially omega-3 fatty acids regulating  cholesterol level, reducing blood pressure and  preventing heart and blood vessels conditions).  Meditera canned fish contains no additives. They  can be served as a meal on its own or as a base  for preparation more complex meals. Oily fish provides Omega-3 polyunsaturate fatty acids. These reduce the ‘stickiness’ of your blood, which makes it less likely to clot and interfere with the rhythms of your heart. These fatty acids also protect your arteries
and reduce the levels of triglycerides - both of these are associated with coronary heart disease. Your body can’t make Omega-3s, so it has to come from your diet.

Canned oily fish is good - how hard is it to make a canned salmon sandwich or serve canned sardines with a salad or add canned pilchards to your pizza?